A real coach. Not an app.
Lose weight with a plan built for your body, live 1:1 training on Zoom, and a coach who's in your WhatsApp keeping you on track between sessions.
I live it.
Apps give you a plan. A coach gets you results.
You've probably downloaded the app, saved the workouts, and stopped two weeks later. The plan was never the problem. Having nobody in your corner was.
On your own
- Same plan for everyone
- Nobody checks your form
- Nobody notices when you skip a week
- Questions go unanswered
- Plan never changes as you do
With a coach
- Plan built around your body and schedule
- Live 1:1 sessions on Zoom
- Check-ins on WhatsApp between sessions
- Message your coach when you're stuck
- Plan adjusted as you progress
From first message to first result
Consultation
A 1:1 call with Ahmed. Talk through your goal, your history, and what's gotten in the way.
Your plan
Ahmed builds your training, nutrition, or both, and sets a session schedule that fits your goal.
Train live
1:1 sessions on Zoom. He coaches your form and pushes you in real time.
Stay on track
WhatsApp coaching between sessions. Check-ins, meal questions, and plan changes as you progress.
Not sure where to start?
Answer three quick questions. We'll suggest a plan and send your answers straight to Ahmed on WhatsApp, so your consultation starts where you are.
Pick what you need
Every plan is built for you and starts with a free consultation. Message Ahmed for pricing.
Strength Training
For: building strength and fitness with a structured program.
- Custom workout plan
- Live 1:1 Zoom sessions
- Form coaching
- WhatsApp support
Strength + Nutrition
For: losing weight and keeping it off. Training and eating, coached together.
- Custom workout plan
- Custom nutrition plan
- Live 1:1 Zoom sessions
- WhatsApp coaching and check-ins
Nutrition Only
For: people who already train but can't get their eating right.
- Custom nutrition plan
- Built around food you like
- Adjusted as you progress
- WhatsApp support
Hi, I'm Ahmed
I've been coaching clients online for over two years. I got into training because staying fit has always mattered to me, and I've seen how hard it is to do alone.
That's why I coach 1:1. No copy-paste plans. I build your plan around your life, and I'm on WhatsApp when you need a push.
I'd tried every app out there and always quit after a couple of weeks. With Ahmed it was different. He built my plan around my work schedule, checked in on WhatsApp almost every day, and adjusted things whenever I got stuck. For the first time, I actually stuck with it.
Ahmad has been great at not only making a good workout schedule but also keeping me on schedule. I had gained about 12 pounds in a matter of three months and I usually have a lot of trouble putting on weight. Ahmad has been flexible in making it work and keeping me motivated throughout.
Before you start
Is the consultation really free?
Yes. It's a 1:1 call with Ahmed to talk about your goal and see if you're a good fit. No cost and no obligation to sign up.
How much does coaching cost?
It depends on your plan. Ahmed will go over pricing with you on WhatsApp or during your free consultation.
How often will we have sessions?
Ahmed sets your session schedule based on your goal and where you're starting from. You'll agree on it together before you begin.
How does the WhatsApp coaching work?
Between Zoom sessions, you can message Ahmed with questions, send check-ins, and get feedback. It keeps you accountable on the days you're not training together.
Can I train with you from anywhere?
Yes. Coaching is fully online. All you need is a phone or laptop and an internet connection.
Which plan should I pick?
If losing weight is your main goal, Strength + Nutrition is usually the best fit. Not sure? Take the 3-question quiz or ask Ahmed during your free consultation.
Stop starting over.
Book your free consultation. One message is all it takes.